How To Treat Sciatic Nerve Pain

Back Pain Therapy

Sciatic nerve pain is usually caused by a pinched nerve. This condition is known as sciatica and can be the result of an accident or of having a bad posture. A herniated disc or a bone overgrowth on a vertebra are other common causes. Here is how you can treat sciatic nerve pain.

Stretch Lightly

You can alleviate the pain you experience in your lower back or in your hip by stretching lightly. Any stretching exercise that targets your lower back should help but you need to be careful and not overdo it.

Take Over-The-Counter Medication

You can take Advil and similar over-the-counter treatments if you are experiencing mild pain. These treatments are not a permanent solution but they can help until you see a doctor.

Use Hot And Cold Treatments

You can relax the affected area by applying hot and cold treatments. Taking a long warm bath is another good way to temporarily alleviate the symptoms of sciatic nerve pain.

Prescription Anti-Inflammatories

If your sciatica is caused by an inflamed and irritated nerve, your doctor will probably prescribe some anti-inflammatories. You should see a doctor to get a prescription if the pain is intense or if you experience other symptoms such as muscle weakness.

Prescription Painkillers

Your doctor will probably prescribe some painkillers if you experience excruciating pain in your lower back or hip. This is a temporary solution but it will help with the pain until your sciatica goes away or until you undergo surgery.

Physical Therapy

The sciatic nerve can be pinched or irritated as a result of an injury or of bad posture. If this is the case, your doctor will probably recommend physical therapy. This treatment is a good way to prevent further injuries in the future and to help you improve your posture if this is the reason behind your sciatica.

Surgery

Surgery is often needed to treat sciatic nerve pain. Surgery can be performed to treat a herniated disc or to replace a damaged disc. Surgery is also needed if the sciatic nerve is pinched by a vertebra with a bone overgrowth. Surgery is often the best treatment option if you suffer from chronic sciatic nerve pain.

These are the most common treatment options for sciatica although there are other on www.togetherforeverchanging.org. If you are experiencing mild pain and no other symptoms, stretching, improving your posture and losing some weight should be enough to make the pain disappear. If you are experiencing more severe pain and other symptoms such as muscle weakness, loss of bowel and bladder control or a loss of feeling in your leg, you need to see your doctor right away.

Your doctor will determine what is causing the sciatic nerve pain and will recommend the best treatment option for your needs. X-rays might be needed to determine if you have a bone overgrowth or a herniated disc. You should also see your doctor if you experience pain after sustaining an injury in your hip or lower back since physical therapy might be needed.

Categories: Health