Chronic back pain can have multiple causes, sciatic being among the most common ones. Unfortunately, not all these problems have a permanent solution, so the sufferers have to find the best ways of alleviating their pain, since they can’t heal it.
Luckily, those seeking for a sciatic nerve relief that works have a few things they could try. First of all, it is important to know that the most probable cause of this kind of pain is the pinching of the sciatic nerve. This means that by releasing this pressure, you can trigger an immediate alleviation of the pain. The hurt nerve might still be painful for a while, but the pain would slowly fade away and disappear.
All these considerations point to yoga as an effective sciatic nerve relief. You should learn and practice those specific poses that are known to relief the pressure applied on the sciatic nerve by spinal disks or by certain muscles. Even if you may not be able to do these poses the right way to start with, by practicing every day, you are going to improve your posture. It’s a good idea to follow some good online video tutorials or even join a yoga class in your neighborhood. However, you should be very careful, as you might injure yourself if you try too hard to do some of those poses. If you want to stay on the safe side, consider discussing your intention of trying yoga for pain relief with your doctor. He or she may even be able to recommend you a good instructor who already knows how to treat people suffering from acute or chronic back pain conditions.
Physical therapy and massage can also help you improve the condition of your sciatica. However, you have to make sure you choose the best therapist you can find, as such maneuvers can de dangerous if they aren’t done the right way.
Last but not least, you should try to measure your internal inflammation levels and try to reduce them by switching to a healthier diet and a more active lifestyle. This doesn’t mean you have to eat only lettuce and carrots and workout to exhaustion. However, you should give up fast food and sodas, as they aren’t the healthiest choices ever. Besides, if you are a smoker, you should try to quit immediately. You may need some medical support, especially if your addiction to nicotine is very strong.
If none of the above suit your personal preferences and lifestyle, you can do one single thing that might help improve your condition: walking. Take a brisk walk every day, and you’re going to feel much better by the end of one month. Make sure you find a way to track your progress. For instance, you could wear a pedometer or a smart watch, and set a number of steps as your daily goal. Increase it from one week to the other, until you’re going to reach your limit. Your sciatica will be long forgotten by then.