6 Amazing Foods That Contain Probiotics

Probiotic Health Benefits

When you take a look at your overall diet, are you consuming enough foods rich in probiotics? Likely, you are not, and you’re not alone. Eating probiotics is important to maintain your digestive health.

Each probiotic contains good bacteria that line your gut. These bacteria is responsible for supporting your immune system and absorbing nutrients. If you do not eat enough probiotics, you can experience unpleasant symptoms, such as skin issues, candida, digestive disorders, frequent flus and colds, and autoimmune diseases.

By adding a probiotic to your diet, you can reap tons of health benefits, including weight loss, reduced flus and colds, healthier skin, better breath, increased energy, improved digestion, healing from inflammatory bowel disease, and a stronger immune system. Below you will find six amazing probiotic foods that, if consumed, can get you on the fast track to digestive well-being. And do not forget to visit the Rotary Zone Health Review for more information about taking probiotics.


Kefir is a fermented dairy product that is similar to yogurt. It is a combination of fermented kefir grains and milk. The probiotic has been eaten for over 3,000 years, stemming from Turkey and Russia. The term kefir translates to “feeling good”. The taste is slightly acidic and tart, and contains between 10 and 34 different strains of probiotics.

Cultured Vegetables

Cultured vegetables like kimchi and sauerkraut are great sources of probiotics. Sauerkraut is made from fermented cabbage. Even though it does not contain diverse probiotics, it is very high in organic acids. These organic acids support good bacteria growth. Kimchi is sauerkraut’s cousin and originated in Korea. It is also high in acidic enzymes and can aid the digestive process.


This drink is fermented black tea and has been around for over 2000 years. The effervescent fermentation originated in Japan, and its main health benefits include increased liver detoxification, increased energy, and digestive support.

Coconut Kefir

This drink is made from fermenting kefir grains with the juice of young coconuts. This is a dairy-free option for kefir, and it possesses similar probiotics as regular diary kefir. However, it is not as high in probiotics. It has a great flavor, and many individuals improve the flavor even further by adding lime juice, water, and stevia.


Natto is a popular dish from Japan that is made from fermented soybeans. It contains an extremely powerful probiotic called bacillus subtilis. Bacillus subtilis has been proven to support cardiovascular health, bolster your immune system, and enhance the digestion of vitamin K2. Natto also contains a powerful enzyme called nattokinase, which is an anti-inflammatory that has been proven to fight against cancer.


Yogurt is hands down the most popular way to consume probiotics. Culture yogurt is made from the milk of sheep, goats, or cows. In most cases, yogurt ranks number one when it comes to raw grass-fed animals. When buying yogurt, it is advisable to look for three things: that is comes from sheep or goat milk, that it’s grass-fed, and that it is organic.

This list is just the tip of the iceberg when it comes to probiotic food sources. There are a myriad of ways to increase your probiotic intake, including over-the-counter supplements. If you feel that you have a serious gastrointestinal issue, it is best to consult with your physician.

Categories: Health