The Uses And Benefits Of Peppermint Oil

Peppermint Leaves

Peppermint essential oil can be used for a number of oral and topical purposes due to the properties in it. This is one of the most versatile essential oils on the market and it is important that you know what it can be used for which the site goes into further detail about.

Muscle Pain Relief

Peppermint oil is well known for being a muscle relaxant and natural painkiller. This is why it is one of the best natural ways of soothing sore muscles, an aching back or relieving the tension of a headache. A study has shown that peppermint oil can help with the pain associated with Fibromyalgia and Myofascial Pain Syndrome.

Sinus Care

If you suffer from clogged sinuses then peppermint oil could be the answer. There are two ways that you can use the oil to help and one way is to use a peppermint oil steam. To do this you will need to dilute a few drops of peppermint oil with hot water and inhale the steam. The steam will help to clear the sinuses.

The second method is to diffuse the oil and inhale the vapors. To do this you will need to have either an electronic diffuser or a manual one. The manual diffuser will need a tea light to heat the peppermint oil and diffuse it into the air. This oil can also be used to help with a cough, colds and bronchitis.

Reduce Hunger Cravings

A lot of people do not realize that inhaling diffused peppermint oil can help you feel full faster and to stave off hunger cravings. If you do not have a diffuser to use while you are eating then you should apply the oil to your chest or temples. If you do not want to do this then you can take a few sniffs of the oil directly from the bottle.

Improve Your Shampoo

You should look at adding 2 to 3 drops of peppermint oil to your shampoo and conditioner. This will help to stimulate the scalp and will give you more energy in the mornings. As peppermint oil is a natural antiseptic you will also be able to reduce dandruff. Many people use peppermint oil as a basis for a completely natural shampoo because of the antiseptic properties.

Reducing Fevers

Peppermint oil offers cooling effects which is essential when looking at fevers. This oil will work best when used on children as it can naturally bring down the fever. You will need to mix the peppermint oil with coconut oil and then rub the mixture on the bottom of the feet and neck. This will help to stabilize the fever without having to use any medication.

A Word Of Caution

While peppermint oil does have a range of benefits and uses it is important that you are careful when using it. There are a number of medical conditions which can be worsened by the use of peppermint. If you have any medical conditions you should research what the effects of peppermint oil will be for you or talk to your doctor before using it.

Categories: Health